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MonasSecret
Journal
23 Aug 11
MonasSecret's Journal, 23 August 2011
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Weigh In record (no journal entry) for 23 August 2011
207.0 lb
Lost so far:
8.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2011:
1383 kcal
Fat: 40.74g | Prot: 29.31g | Carb: 202.06g.
Breakfast:
Jelly Fruit Slices, Poppy Bagel, Iced Coffee with Cream.
Lunch:
Homestyle Macaroni & Cheese.
Dinner:
Tomato and Cucumber Salad with Oil and Vinegar.
more...
3032 kcal
Activities & Exercise:
Driving - 45 minutes, Sitting - 6 hours, Standing - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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