MonasSecret's Journal, 11 August 2011

206.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 24.84g | Prot: 37.99g | Carb: 220.94g.   Breakfast: Crunch Granola Bar - Peanut Butter. Lunch: Chicken and Broccoli, Vegetable Fried Rice. Dinner: Vegetable Spring Roll, Rice Cakes - Butter Popped Corn. Snacks/Other: Jelly Fruit Slices. more...

2629 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...