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MonasSecret
Journal
09 Aug 11
MonasSecret's Journal, 09 August 2011
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Weigh In record (no journal entry) for 09 August 2011
206.7 lb
Lost so far:
8.3 lb
.
Still to go:
6.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2011:
1340 kcal
Fat: 48.87g | Prot: 26.81g | Carb: 194.77g.
Breakfast:
Coffee with Cream and Sugar, Ritz Bits Cheese Munch Packs, Plain Bagel.
Lunch:
Mashed Potato.
more...
2717 kcal
Activities & Exercise:
Driving - 40 minutes, Sitting - 9 hours, Standing - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
gaining 0.6 lb a week
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