Weigh In record (no journal entry) for 15 June 2016
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144.0 lb
Lost so far: 22.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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975 kcal
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Fat: 64.82g | Prot: 65.95g | Carb: 36.64g.
Breakfast: Salmon, Sour Cream. Lunch: Simply Natural Organic Balsamic Vinaigrette, Mixed Salad Greens, Flaxseed Seeds. Dinner: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Market Salad. Snacks/Other: Duke's Original "Shorty" Smoked Sausages. more...
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losing 7.0 lb a week
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