Weigh In record (no journal entry) for 15 June 2016
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171.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1913 kcal
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Fat: 60.85g | Prot: 88.42g | Carb: 270.29g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Cottage Cheese (Nonfat), Kraft Foods North America Knox Original Gelatine, Bananas, Tea (Brewed), Water. Lunch: Red Tomatoes, Water, Baby Carrots, Trader Joe's Green Tea Unsweetened, Healthy Choice Grilled White Meat Chicken & Pasta. Dinner: Mountain Dew Mountain Dew, Chocolate Chip Cookie, Lay's Barbecue Potato Chips (1.5 oz), Lay's Sour Cream & Onion Potato Chips, Subway 6" Italian BMT. more...
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2388 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Desk Work - 7 hours, Resting - 12 hours and 28 minutes, Sleeping - 4 hours. more...
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losing 0.5 lb a week
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