Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mamajamie
Journal
15 Jun 16
mamajamie's Journal, 15 June 2016
mamajamie's Profile
< Previous Entry
|
Next Entry >
Not bad. Onwards!
194.0 lb
Lost so far:
8.0 lb
.
Still to go:
54.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 June 2016:
484 kcal
Fat: 18.61g | Prot: 57.14g | Carb: 19.76g.
Breakfast:
betterMD Peanut Butter Bar.
Lunch:
Grilled Chicken Strips, Green Peas, Cauliflower.
Dinner:
Baby Spinach, Dietz & Watson Uncured Smoked Lite Ham, Sargento Deli Style Sliced Aged Swiss Cheese, Chicken Breast.
more...
2282 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes.
more...
losing 4.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mamajamie's weight history
view complete history