virginiaviking's Journal, 15 June 2016

143.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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949 kcal

Fat: 32.53g | Prot: 39.11g | Carb: 124.88g.   Breakfast: Coffee Cake, Back to Nature Classic Granola, Berries, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Yellow Cake (with Vanilla Frosting), Wegmans Pretzel Roll, Wish-Bone Balsamic Vinaigrette Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...

2248 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...