pwbwind's Journal, 18 January 2010

206 at 11:00

206.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 89.32g | Prot: 158.61g | Carb: 117.47g.   Breakfast: Chocolate Milk Shake. Dinner: carrots, steak, chocolate milk shake. Snacks/Other: latte vanilla nonfat, Organic Apple Slices. more...

2427 kcal

Activities & Exercise: working - law practice - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...