mvergenz's Journal, 04 April 2016

217.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed N/A.

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1469 kcal

Fat: 52.05g | Prot: 83.60g | Carb: 177.06g.   Breakfast: EAS Lean 15 Protein Powder - Vanilla Cream, Dole Frozen Strawberries, Bananas, Olive Oil, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Red Gold Diced Tomatoes, Santitas White Corn Tortilla Chips, Weight Watchers Taco Bean Soup, Lindsay Large Black Olives, Kroger Mild Cheddar Cheese Shredded. Dinner: Chick-fil-A Hearty Breast of Chicken Soup (Small), Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2619 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...