Weigh In record (no journal entry) for 04 December 2011
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148.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1086 kcal
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Fat: 31.46g | Prot: 51.47g | Carb: 168.99g.
Breakfast: half and half, banana, orange, eggs, julian bakery whole grain bread. Lunch: yoplait lowfat yogurt, edamame, grapefruit. Dinner: sweet potatoe fries, salad, turkey burger. more...
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gaining 7.0 lb a week
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