Weigh In record (no journal entry) for 14 June 2016
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225.5 lb
Lost so far: 40.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1828 kcal
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Fat: 81.68g | Prot: 71.40g | Carb: 213.95g.
Breakfast: Milk (Nonfat with Added Vitamin A), Best Yet Eggs, Sara Lee Whole Grain White Bread, Yoplait Light Fat Free Yogurt - Red Raspberry, I Can't Believe It's Not Butter! Margarina Vegetal Light, Jennie-O Turkey Bacon, Grapefruit. Lunch: Santitas Tortilla Triangles, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Lettuce, Cherry Tomatoes, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Great Value Mountain Trail Mix, Raspberries, Peach, Blueberries, Great Value Pineapple Chunks, Watermelon. more...
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gaining 3.5 lb a week
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