Weigh In record (no journal entry) for 15 June 2016
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225.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1701 kcal
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Fat: 52.05g | Prot: 90.44g | Carb: 224.35g.
Breakfast: Egg Beaters Egg Beaters - Original, Grapefruit, Jennie-O Turkey Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light, Yoplait Light Fat Free Yogurt - Red Raspberry, Sara Lee Whole Grain White Bread, Best Yet Eggs, Milk (Nonfat with Added Vitamin A). Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken, Sara Lee Whole Grain White Bread, Castle Wood Reserve Oven Roasted Turkey, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Cherry Tomatoes, Lettuce. Snacks/Other: Watermelon, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Great Value Pineapple Chunks, Blueberries, Watermelon. more...
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losing 3.5 lb a week
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