Nachum's Journal, 05 December 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 23.76g | Prot: 71.82g | Carb: 254.57g.   Breakfast: Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) . Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Fuji Apples. Dinner: Deli Turkey or Chicken Breast Meat, Couscous (Cooked). more...

2720 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...