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Ice cream is a lovely indulgent treat.
Exercise in the morning makess you feel great.
Maybe calm down on the dairy ;)
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103.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 June 2016:
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1664 kcal
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Fat: 57.20g | Prot: 96.83g | Carb: 181.70g.
Breakfast: Sasko Low GI Dumpy Whole Wheat Brown Bread, Sasko Low GI Seeded Brown Loaf, Poached Egg. Lunch: Fishaways Hake Fillet, Tuna in Water (Canned), Tomatoes, Carrots. Dinner: Gem Squash, Cooked Green Peas (Canned). Snacks/Other: Country Fresh Vanilla Ice Cream, Oranges, Clover Feta Plain. more...
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