jaastruthers's Journal, 15 June 2016

141.0 lb Lost so far: 43.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 82.56g | Prot: 53.95g | Carb: 260.59g.   Breakfast: Multi grain Cheerios 016000487697, Friendly Farms Almond Milk Original, Bananas, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel. Lunch: Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Black Bean Burger, Great Value Enriched Hamburger Buns, Carrots, Portmann's Buttermilk Ranch Dressing. Dinner: Imperial Stick Butter, Aldi Benita Medium Soft Flour Tortilla, Old El Paso Vegetarian Refried Beans, happy farm Happy Farms:Four Cheese Mexican Blend, Sargento Mozzarella Shredded Cheese, Old El Paso Mild Enchilada Sauce, Chocolate Syrup, Royal Crest Dairy 1.5% Milk, Old El Paso Mild Enchilada Sauce, Sargento Mozzarella Shredded Cheese, happy farm Happy Farms:Four Cheese Mexican Blend, Old El Paso Vegetarian Refried Beans, Aldi Benita Medium Soft Flour Tortilla, Imperial Stick Butter. Snacks/Other: Berry Hill Hazelnut Spread, Millville Krispy Treats Rice Squares, Turkey Hill Salted Caramel Ice Cream, Cheetos Crunchy Cheetos. more...

2092 kcal

Activities & Exercise: Cooking - 20 minutes, Driving - 30 minutes, Desk Work - 6 hours, Yoga - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Showering - 15 minutes. more...