Kat1953's Journal, 15 June 2016

228.8 lb Lost so far: 41.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 58.50g | Prot: 110.57g | Carb: 87.32g.   Breakfast: Half and Half Cream, Food Club Whole Unsweetened Blueberries, Silk Coconutmilk Unsweetened, Bob's Red Mill Organic Oat Bran, Kroger Jumbo Eggs. Lunch: Frieda's Swiss Chard, Skinless Chicken Breast, Chicken Stock. Dinner: Butter, Ketchup, Canned Salmon, Brussels Sprouts, Cooked Brussels Sprouts, Del Monte Fresh Cut Sliced Beets. Snacks/Other: Swiss Cheese. more...

3035 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...