Weigh In record (no journal entry) for 04 December 2011
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167.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 December 2011:
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1600 kcal
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Fat: 46.01g | Prot: 98.43g | Carb: 210.61g.
Breakfast: mango, Super Advanced Whey Protein - Chocolate, Soymilk - Plain. Lunch: Yellow Corn Taco Shells, sour cream light, reduced fat mexican cheese, refried beans. Dinner: chobani , wishbone light caeser, tomato cherry, carrot, hormel turkey pepperoni, sharp cheddar, butternut soup trader joe's, mushrooms, malted milk balls. Snacks/Other: apple, banana. more...
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2899 kcal
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Activities & Exercise:
Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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