Weigh In record (no journal entry) for 15 June 2016
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231.4 lb
Lost so far: 3.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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448 kcal
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Fat: 11.68g | Prot: 17.39g | Carb: 68.00g.
Breakfast: Starbucks Espresso Shot, Starbucks Tazo Chai Tea Latte with Soy (Grande). Lunch: 18 Rabbits Bunny Bar, Grilled Chicken. more...
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losing 4.9 lb a week
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