Weigh In record (no journal entry) for 15 June 2016
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304.4 lb
Lost so far: 13.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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2479 kcal
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Fat: 82.48g | Prot: 129.93g | Carb: 313.46g.
Breakfast: Bob Evans Sausage Breakfast Patty, Hash Brown (from Fresh), Butter, Poached Egg, Bacon, Toasted Whole Wheat Bread. Lunch: Red Delicious Apples. Dinner: Strawberries, Pineapple, Kroger Honeydew Melon, Cantaloupe (Muskmelon), Cottage Cheese, Skinless Chicken Breast, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Dairy Queen Banana Split, Bolthouse Farms Baby-Cut Carrots, M&M's Peanut M&M's. more...
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losing 16.8 lb a week
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