Weigh In record (no journal entry) for 15 June 2016
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171.5 lb
Lost so far: 21.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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2029 kcal
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Fat: 83.09g | Prot: 63.96g | Carb: 258.68g.
Breakfast: Home Fries, Creamed Chipped or Dried Beef. Lunch: Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half), Panera Bread Candy Cookie, Coffee, Baileys Coffee Creamer - Hazelnut. Dinner: Mozzarella Cheese (Part Skim Milk), Sweet Baby Ray's Honey Barbecue Sauce, Steak, Ranch Salad Dressing, Rotini. Snacks/Other: Airheads Watermelon, Nabisco Nutter Butter (Package). more...
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1895 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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