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Joy! I lost weight!
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1679 kcal
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Fat: 66.14g | Prot: 47.94g | Carb: 229.38g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Lunch: Luzianne Sweetened Iced Tea, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Marcela Valladolid Beef Skirt Steak For Carne Asada, Cooked Eggplant (Fat Added in Cooking), Chebe Pizza Crust Mix, Broccoli. Dinner: Unsweetened Iced Tea, American Cheese, In-N-Out French Fries. Snacks/Other: Coffee with Sugar, Dunkin' Donuts Strawberry Cheese Danish, Coffee with Sugar. more...
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losing 7.0 lb a week
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