Weigh In record (no journal entry) for 15 June 2016
|
162.3 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2016:
|
1669 kcal
|
Fat: 65.42g | Prot: 101.88g | Carb: 168.53g.
Breakfast: Coca-Cola Coca-Cola Light (Lata), Marina Azul Atún en Agua, Sanissimo Salmas. Lunch: Coca-Cola Coca-Cola Light, Arroz con Leche, Tyson Tenders de Pollo Empanizados, Arroz Blanco. Dinner: Guacamole, Frijoles Refritos, Taco al Pastor, Telera. Snacks/Other: Coca-Cola Coca-Cola Light (Lata), Queso Manchego, Jamón de Pavo, Bollos, Lipton Light Ice Tea, Nature Valley Sweet & Salty Nut. more...
|
|
2334 kcal
|
Activities & Exercise:
Elliptical - 20 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kraisec's weight history
|