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buckmccalla
Journal
15 Jun 16
buckmccalla's Journal, 15 June 2016
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Weigh In record (no journal entry) for 15 June 2016
191.7 lb
Lost so far:
58.3 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2016:
1215 kcal
Fat: 57.91g | Prot: 63.99g | Carb: 105.80g.
Lunch:
Hard-Boiled Egg, Mozzarella Cheese, Cottage Cheese, Spaghetti with Meat Sauce (Entree).
Dinner:
Marie Callender's Grilled Chicken Alfredo Pot Pie with White Meat Chicken.
more...
2922 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Housework - 1 hour, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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