paupey's Journal, 15 June 2016

171.2 lb Lost so far: 18.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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905 kcal

Fat: 41.11g | Prot: 58.16g | Carb: 73.34g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables. Dinner: Thousand Island Salad Dressing, Cool Ranch Tortilla Chips (28.3g), Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) . more...

2976 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Music playing - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...