chewnins's Journal, 15 June 2016

Weigh In record (no journal entry) for 15 June 2016
215.8 lb Lost so far: 24.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2016:
2234 kcal Fat: 70.58g | Prot: 189.32g | Carb: 210.36g.   Breakfast: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Dannon Oikos Triple Zero - Strawberry. Lunch: Gallo Salame Light Italian Dry Salame, Franz 100% Whole Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Sargento Natural Sharp Cheddar Cheese, Safeway Peeled Baby-Cut Carrots. Dinner: Fresh & Easy Boneless Beef Top Sirloin Steak, Couscous (Fat Added in Cooking). Snacks/Other: Juanitas Chilipeno Chips, Life Choice Chocolate Mint High Protein Bar, Apples. more...
2419 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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