Weigh In record (no journal entry) for 15 June 2016
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153.7 lb
Lost so far: 24.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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543 kcal
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Fat: 15.34g | Prot: 64.26g | Carb: 34.83g.
Breakfast: Cellucor Cinnamon Swirl Whey Protein, Coffee. Lunch: Green Snap Beans (Drained Solids, Canned), Albertsons Chunk Pineapple, Strawberries, Chicken Breast. Dinner: Pork Chop. more...
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losing 5.6 lb a week
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Nikihampton's weight history
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