lynnmead1963's Journal, 15 June 2016

146.6 lb Lost so far: 5.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 34.53g | Prot: 48.94g | Carb: 168.84g.   Breakfast: Coca-Cola Diet Coke (Can), Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. Lunch: Great Value Enriched White Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Coca-Cola Diet Coke (Can). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Milk (2% Lowfat with Added Vitamin A), White Bread. Snacks/Other: Coca-Cola Diet Coke (Can), Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. more...

1913 kcal

Activities & Exercise: Yard Work (gardening) - 33 minutes, 2.10 mile walk/run - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...