Weigh In record (no journal entry) for 14 June 2016
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145.5 lb
Lost so far: 25.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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2494 kcal
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Fat: 138.64g | Prot: 79.96g | Carb: 232.70g.
Breakfast: Pickwick Earl Grey, Broccoli, Zoete Aardappel, Appel, Courgette. Lunch: Broccoli, Appel, Courgette, Zoete Aardappel, Pickwick Earl Grey. Dinner: AH Excellent Ambachtelijk Meergranen Stokbrood, Rode Tafelwijn, AH Runder Soepballetjes, Mozzarella Kaas, AH Tomaat-Basilicumsoep. Snacks/Other: Molenland Jong Belegen 48+, Pickwick Earl Grey, Cherrytomaten, Pecannoten, Walnoten. more...
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2215 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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