Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AmySchlabitz
Journal
18 Jan 10
AmySchlabitz's Journal, 18 January 2010
AmySchlabitz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2010
267.8 lb
Lost so far:
8.5 lb
.
Still to go:
87.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2010:
1818 kcal
Fat: 84.03g | Prot: 82.54g | Carb: 179.50g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), special k red berries cereal.
Lunch:
side salad, Honey French Dressing, Potato Salad Side Dish, pizza hut large pepperoni, pizza hut large meat lovers.
more...
3787 kcal
Activities & Exercise:
Desk Work - 5 hours, Sitting - 10 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AmySchlabitz's weight history
view complete history