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just keep chipping away, during the summer I'll take a pound or two.
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227.0 lb
Lost so far: 45.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1266 kcal
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Fat: 42.89g | Prot: 109.87g | Carb: 135.62g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Domino Sugar Sugar Cubes Dots. Lunch: Starbucks Tarragon Chicken Salad Sandwich. Dinner: Light Sour Cream, Tomatoes, Skinless Chicken Breast, Black Olives, Lettuce, La Tortilla Factory Low Carb Flour Tortilla, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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3654 kcal
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Activities & Exercise:
Elliptical - 1 hour and 6 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 54 minutes. more...
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losing 1.8 lb a week
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