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sliverhides
Journal
15 Jun 16
sliverhides's Journal, 15 June 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 15 June 2016
169.4 lb
Lost so far:
16.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2016:
1956 kcal
Fat: 72.18g | Prot: 78.51g | Carb: 249.59g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Pierre Chicken Parmesan Sandwich, Doritos Nacho Cheese Tortilla Chips (28g).
Dinner:
14" Pepperoni Pizza.
Snacks/Other:
Cella's Chocolate Covered Cherries, Starbucks Tazo Chai Tea Latte (Tall).
more...
3301 kcal
Activities & Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 16 hours, Sleeping - 6 hours and 50 minutes.
more...
steady weight
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