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Good Morning World!
Again .. Not sure if this was all water weight, but I will take the loss. It's still week 1 and I have been consistent with being mindful about what I eat and making sure to eat more protein and less carbs/sugars.
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314.0 lb
Lost so far: 8.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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losing 21.0 lb a week
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