Weigh In record (no journal entry) for 15 June 2016
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216.7 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 June 2016:
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418 kcal
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Fat: 15.70g | Prot: 32.93g | Carb: 37.39g.
Breakfast: Eskort Smoked Vienna, Tea with Milk and Sugar, Coffee with Milk and Sugar, Black Cat Crunchy Peanut Butter, Toasted White Bread. Lunch: Woolworths Biltong. more...
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steady weight
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