Weigh In record (no journal entry) for 15 June 2016
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190.4 lb
Lost so far: 63.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1278 kcal
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Fat: 35.36g | Prot: 43.07g | Carb: 208.32g.
Breakfast: Jam Preserves, Bacon, Egg, Hash Brown (from Fresh), Nature's Own White Wheat Bread. Dinner: Pictsweet All Natural Purple Hull Peas, Tomatoes, TOPS Markets Corn on the Cob, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Carrot Cake with Icing, Wegmans Watermelon, Quaker Quakes Rice Snacks - Caramel Corn. more...
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losing 18.2 lb a week
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