Weigh In record (no journal entry) for 15 June 2016
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214.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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2335 kcal
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Fat: 145.90g | Prot: 175.77g | Carb: 176.84g.
Breakfast: Egg, Coffee (Brewed From Grounds), Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS, Old Orchard Healthy Balance Apple Juice. Lunch: Papa Murphy's Pizza Cheese deLITE Thin Crust Pizza (Large). Dinner: Lean Ground Beef, Cottage Cheese (Lowfat 1% Milkfat), 1% Fat Milk, Lettuce, Giant Eagle Cherry Tomatoes, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS. Snacks/Other: Edy's Slow Churned Rich & Creamy Peanut Butter Cup Ice Cream, Dove Silky Smooth Dark Chocolate Promises, Jolly Time The Big Cheez, Skippy Peanut Butter Bites. more...
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losing 14.0 lb a week
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