BradH's Journal, 18 January 2010

24.4 body fat

182.4 lb Lost so far: 5.8 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 76.31g | Prot: 109.05g | Carb: 173.42g.   Lunch: 2% Fat Milk, Deli Style Lean Smoked Ham, Sliced Chicken Breast, Big Horn Valley All Natural 100% Whole Wheat Bread. Dinner: Thin & Crispy Four Cheese Pizza. Snacks/Other: Cow Pals String Cheese, Lemon-Lime Thirst Quencher, Granny Smith Apple. more...

2066 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...