Weigh In record (no journal entry) for 15 June 2016
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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489 kcal
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Fat: 13.62g | Prot: 19.94g | Carb: 74.72g.
Breakfast: Simply Potatoes Shredded Hash Browns, Toasted Bread, Sunny Meadow Medium Eggs, Bacon, Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 3.5 lb a week
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Alwaysbelieveklb's weight history
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