Weigh In record (no journal entry) for 15 June 2016
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193.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 June 2016:
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1489 kcal
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Fat: 64.06g | Prot: 146.28g | Carb: 77.66g.
Breakfast: The Laughing Cow Cream Cheese Wedge, Clover Full Cream Fresh Milk, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour. Lunch: The Laughing Cow Cream Cheese Wedge, Clover Full Cream Fresh Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Butter (Salted), Bakers Crackerbread Maize Toast. Dinner: Steak (Lean Only Eaten), Fairview Camembert, Black Olives, Coca-Cola Coke Zero, Woolworths Vinaigrette Balsamic Dressing. Snacks/Other: Woolworths Mango Orange 100% Fruit Juice Blend, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour. more...
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steady weight
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