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Gotta get under that 77.
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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916 kcal
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Fat: 28.39g | Prot: 37.25g | Carb: 134.64g.
Breakfast: VLCD Shake. Lunch: Plain Dumpling, Veggies. Dinner: Zucchini, Mashed Potatoes (Whole Milk Added), Carrots, Broccoli Flower Clusters, Corn On The Cob with Butter. Snacks/Other: Dairy Milk Chocolate, Tea with Milk and Sugar, Easter Eggs, Dairy Milk Chocolate. more...
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2542 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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