manriquez's Journal, 04 December 2011

143.7 lb Lost so far: 34.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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906 kcal

Fat: 36.27g | Prot: 51.31g | Carb: 94.31g.   Breakfast: Raw Sliced Almonds, Vanilla Light Yogurt, Cottage Cheese Double. Lunch: Egg Fried Rice, Sea Salt Rice Chips, Cooked Broccoli (Fat Not Added in Cooking), Beef. Dinner: Scrambled Egg, Tomatoes. Snacks/Other: Crispy Kale (Zesty Nacho). more...

1690 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...