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26.4% BF
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199.7 lb
Lost so far: 5.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1925 kcal
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Fat: 54.91g | Prot: 37.06g | Carb: 277.24g.
Breakfast: Alpro Soya Original Soya Milk, Kellogg's Fruit N Fibre. Lunch: HP Brown Sauce, Co-Op White Rustic Bread Rolls, McCain Hash Browns, Vitalite Dairy Free Butter. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Sweet and Sour Sauce, Tesco Basmati Rice. Snacks/Other: Budweiser Beer, Budweiser Beer, McCoy's Ready Salted Crisps, Yushoi Snapea Rice Sticks, McCoy's Salt & Vinegar Crisps. more...
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gaining 0.8 lb a week
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