Weigh In record (no journal entry) for 04 December 2011
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183.6 lb
Lost so far: 5.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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697 kcal
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Fat: 22.05g | Prot: 21.28g | Carb: 114.45g.
Lunch: Green String Beans, Pork Chop, Fried Apples - Old Fashioned Country Fixin's. Snacks/Other: Coca-Cola Classic Soda, Bacon. more...
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gaining 7.0 lb a week
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