Weigh In record (no journal entry) for 04 December 2011
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221.5 lb
Lost so far: 19.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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594 kcal
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Fat: 12.48g | Prot: 54.08g | Carb: 77.59g.
Breakfast: diet hot chocolate, egg white. Dinner: grated cheese , tomato sauce wegmans, tofu shirataki, 96% lean ground beef. Snacks/Other: skinny cow, vitatops. more...
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steady weight
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