Weigh In record (no journal entry) for 18 January 2010
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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1467 kcal
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Fat: 49.36g | Prot: 70.69g | Carb: 189.46g.
Breakfast: Tea Presweetened with Sugar, honey bunches of oats, 2% milk. Lunch: thin sliced ham, tuna salad, provolone cheese, whole wheate bread. more...
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gaining 4.1 lb a week
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