Weigh In record (no journal entry) for 04 December 2011
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157.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1888 kcal
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Fat: 45.73g | Prot: 75.88g | Carb: 271.33g.
Breakfast: Honey , Coffee, Nonfat Strawberry Yogurt, Black Mission Figs, Blueberries, 100% Whole Grain Oatmeal, Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds, Organic Fat Free Milk. Lunch: Hickory Smoked Deli Slices, Tomatoes, Tuscan Bread. Dinner: Olive Oil , Potatoes (Flesh, Without Salt, Boiled) , Garbanzo Beans. Snacks/Other: Whiskey, Apple Strudel Scone, Almonds . more...
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2241 kcal
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Activities & Exercise:
Exercise machine (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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