Weigh In record (no journal entry) for 15 June 2016
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143.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1360 kcal
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Fat: 27.37g | Prot: 56.57g | Carb: 224.88g.
Breakfast: Fruit Salad, Tropicana Orange Juice Original (with Juicy Bits), Sainsbury's Strawberry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Garbanzo Bombay Firecracker, Organix Pureed Pear, Apple and Raspberry Pot, Bear Raspberry Yo Yo. Dinner: Tesco Baby New Potatoes, Cooked Asparagus (from Fresh), Jam Preserves, Tesco Gammon, Cooked Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Haribo Starmix, Coca-Cola Diet Coca-Cola (500 ml), Chia Seed Pudding, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2334 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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losing 5.6 lb a week
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