Weigh In record (no journal entry) for 04 December 2011
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185.4 lb
Lost so far: 7.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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3025 kcal
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Fat: 138.37g | Prot: 82.74g | Carb: 354.08g.
Breakfast: Whole Milk, Crispix, Bananas, Granola, Yogurt. Lunch: chifles, Grapefruit, Peanut Butter, Butter, Whole Wheat Bread, Carrots, Hummus. Dinner: Butter (Salted), Whole Milk, Ice Cream, beer, eggs. Snacks/Other: craisins, almonds. more...
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2829 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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losing 0.1 lb a week
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