Weigh In record (no journal entry) for 15 June 2016
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211.6 lb
Lost so far: 184.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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2633 kcal
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Fat: 108.25g | Prot: 110.19g | Carb: 307.42g.
Breakfast: Gurke (mit Schale), Alpenmark Frischkäse Peppasweet, Aldi Milch 1,5%, REWE Bäcker Brötchen, Aldi Unser Kerniges, Weizenbrötchen, Gut Bartenhof Paprika Schinkenwurst. Lunch: Karotten, Dan Cake Zitronen Rührkuchen mit Weißer Glasur. Dinner: Ponnath Schinkenbraten, Gemischte Blattsalate, Pellkartoffeln, Zwiebeln, Aldi Hähnchen Schenkel. Snacks/Other: Banane, K-Classic Delikatess Senf Mittelscharf. more...
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2339 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 7.7 lb a week
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