Weigh In record (no journal entry) for 15 June 2016
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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2492 kcal
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Fat: 75.93g | Prot: 176.90g | Carb: 269.23g.
Breakfast: Kölln Smelk Haferdrink Mandel + Calcium, ESN Protein Crispies Raw Series, Blanc Caotina Schwarze Schokolade, Kölln Blütenzarte Flocken, ESN Organic Maca Powder, Brombeeren. Lunch: Tomaten, Spinat, Wiesenhof Hähnchenbrustfilet, Oryza Natur Reis. Dinner: Eisbergsalat, Edeka Salatmischung Kräutersalat, ESN Micellar Casein - Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Alesto Pecannusskerne, Gut & Günstig Quark 40%, Tomaten, Ei, Edeka Dinkelbrötchen, Gut & Günstig Delikatess Putenbrust. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Protein - Hazelnut. more...
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losing 10.8 lb a week
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