Weigh In record (no journal entry) for 18 January 2010
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176.0 lb
Lost so far: 25.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2010:
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1083 kcal
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Fat: 31.73g | Prot: 60.40g | Carb: 145.08g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Raisins, Frozen Mixed Berries, Apple Cinnamon Instant Oatmeal. Lunch: Apples (Without Skin). Dinner: California Blend Vegetables. Snacks/Other: Potato Chips (Salted), Dark Chocolate Squares. more...
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gaining 0.5 lb a week
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